Functional Testing
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The Sport-Specific Fitness Screen is a movement-based measurement and analysis tool that identifies functional deficits and risk of injury due to stability, mobility or changes in motor control.
Depending on client goals, the assessment can include the Functional Movement Screen, Y-Balance Test, sport-specific functional testing and evaluation of strength and flexibility. The session includes the assessment, detailed report of deficiencies or asymmetries that can lead to injury, as well as instruction in your individualized home exercise program. |
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Functional Testing is useful:
- Prior to starting a new training regimen to identify potential injury risk
- Following completion of rehabilitation of injury or surgery as part of the return to sport decision-making
- For any athlete or coach looking to improve athletic durability and capacity to withstand increased training load
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Functional Testing Pricing
Individual Functional Assessment (60 minutes)
Team Group Functional Screens Fitness Screen Followup (60 minutes) Fitness Screen Followup (30 minutes) |
Training Load Tracking and Injury Prevention
- Returning to sport following a surgery or injury, but not sure how to proceed?
- Looking for a more guidance than "let pain be your guide" as you gradually return to training and competing?
- Do you frequently find yourself suffering from overuse injuries, illnesses or overtraining?
- Are you a busy coach wanting to take the guesswork out of your training plan development and injury prevention interventions?
ePerformanceTherapy now provides custom training load management and recovery consulting for teams and athletes. Using a web-based app to track athletes' training load and wellness factors such as sleep quality/quantity, fatigue, and muscle soreness we can utilize real-time data to drive intelligent training programming and individually-targeted recovery interventions and education. Coaches can track patterns in performance, training, injuries and athletes' readiness to perform. Athletes are provided with tips, exercises, education based on their individual needs.
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