Functional Testing
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The Sport-Specific Fitness Screen is a movement-based measurement and analysis tool that identifies functional deficits and risk of injury due to stability, mobility or changes in motor control.
Depending on client goals, the assessment can include the Functional Movement Screen, Y-Balance Test, sport-specific functional testing and evaluation of strength and flexibility. The session includes the assessment, detailed report of deficiencies or asymmetries that can lead to injury, as well as instruction in your individualized home exercise program. |
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Why would I need a Sport-Specific Fitness Screen?
- Prior to starting a new sport or training regimen to identify potential injury risks
- Following injury or post-surgical rehabilitation as part of the return to sport decision-making
- For any athlete or coach looking to improve athletic durability or capacity to withstand increased training load
Training Load Tracking and Return to Sport Consulting
- Returning to sport following a surgery or injury, but not sure how to proceed?
- Looking for a more guidance than "let pain be your guide" as you gradually return to training and competing?
- Do you frequently find yourself suffering from overuse injuries, illnesses or overtraining?
- Are you a busy coach wanting to take the guesswork out of your training plan development and injury prevention interventions?
Enhanced Performance Therapy now provides custom training load tracking and return-to-sport consulting for athletes. Using a web-based app to track athletes' training load and wellness factors such as sleep quality/quantity, fatigue, and muscle soreness we can utilize real-time data to drive intelligent training programming and individually-targeted recovery interventions and education. Coaches can track patterns in performance, training, injuries and athletes' readiness to perform. Athletes are provided with tips, exercises, and education based on their individual needs.
Want to learn more?
Please call 512-736-6742 or email
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